A guided 12-week program that helps stroke survivors practice arm and hand exercises safely at home — with video demonstrations, progress tracking, and a structure designed to keep you moving forward.
14-day money-back guarantee · Cancel anytime
Simple to start
No complicated setup. No overwhelming choices. Just a clear path forward.
Create your account, review the safety guidelines, and choose the difficulty level that matches where you are in your recovery.
Each day brings a focused 15-30 minute session with video demonstrations, clear instructions, and safety cues built into every exercise.
Log how each session feels, review your weekly summaries, and see your consistency grow — one session at a time.
What you get
Built by a physiotherapist who understands what recovery actually looks like — day by day, week by week.
A carefully planned progression with daily sessions. Each week builds on the last — so your practice always has purpose and direction.
01Start where you are. Gentle, Moderate, or Challenging — and change levels anytime as your ability evolves.
02Every exercise includes a clear video demonstration with safety cues and modifications. No guesswork — just follow along.
03Log each session, track your streaks, and see your weekly trends. Small wins add up — and seeing them matters.
04Understand the science behind your recovery. Articles on neuroplasticity, motor relearning, and what to expect at each stage.
05Guidance for family members who want to help. Clear instructions and tips for safe, supportive practice at home.
06Start today, backed by a 14-day money-back guarantee.
Get StartedWho it helps
If you’ve had a stroke and want a structured way to practice arm and hand exercises at home, this program gives you guided daily sessions with video demonstrations and built-in safety guidelines.
Supporting a loved one through recovery can feel overwhelming. This program gives you clear instructions, caregiver-specific resources, and the confidence to help — no clinical background needed.
Real stories
Every recovery is different. Here's what consistent, structured practice has meant for others.
Join a structured, evidence-informed program built by a physiotherapist. Backed by a 14-day money-back guarantee.
Get Started14-day money-back guarantee · Cancel anytime