Our structured, step-by-step approach makes it easy to get started and stay consistent with your arm recovery practice.
Sign up and set up your profile. Tell us a bit about your recovery stage so we can help you get started with the most appropriate level.
01Before beginning any exercises, you will complete a brief safety orientation. This covers important precautions, when to stop, and how to set up a safe practice environment at home.
02Select from Beginner, Intermediate, or Advanced based on your current arm and hand ability. You can adjust your level at any time as your needs change.
03Each day, your program presents a guided session with video-demonstrated exercises. Clear instructions, safety cues, and modifications are provided for every exercise.
04Log your completed sessions and review your weekly progress summaries. Tracking helps you see your consistency and stay engaged with your program.
05Reach milestones throughout the 12 weeks and celebrate your dedication. If you need to adjust your difficulty level or revisit earlier weeks, you can do so at any time.
06A closer look
Watch a brief overview of how the program works and what a typical session looks like.
A structured, evidence-informed program built by a physiotherapist. Backed by a 14-day money-back guarantee.
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