Everything you need for a structured, guided arm recovery practice program - all in one place.
A structured daily session for each day of the 12-week program. Each session is designed with clear instructions, warm-up, exercises, and cool-down.
Every exercise includes a video demonstration with safety cues, modifications, and clear instructions so you can practice with confidence.
Choose from Beginner, Intermediate, or Advanced based on your current ability. Switch levels at any time as your needs change.
Review your weekly summaries to see session completion, consistency patterns, and how your practice is progressing over time.
Access articles about stroke recovery, neuroplasticity, the importance of repetition, and the evidence behind your exercise program.
Guidance and resources for caregivers, including how to safely assist with exercises, when to encourage rest, and how to provide support.
Comprehensive safety information, including when to stop exercising, red flags to watch for, and how to set up a safe practice environment.
Mark your progress with milestones throughout the 12-week journey. Recognising consistency and dedication helps keep you engaged.
The 12-week program is divided into phases that guide you from orientation through to independent practice.
Join a structured, evidence-informed program built by a physiotherapist. Backed by a 14-day money-back guarantee.
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