Learn whether this structured arm recovery program is a good fit for you or your loved one.
This program may be a good fit if the following apply to you:
You have had a stroke and want to practice arm and hand exercises at home
You have received medical clearance from your doctor or healthcare team to exercise
You are looking for a structured, guided program to support consistent practice
You are in a stable medical condition and past the acute hospital phase
You are a caregiver wanting to support a loved one with their arm recovery exercises
You want to supplement your existing rehabilitation with additional guided practice
You are motivated to follow a 12-week structured approach
For your safety, please review the following. This program is not appropriate in these situations:
People in the acute hospital phase
This program is not suitable during the initial acute hospital stay following a stroke. Please follow the guidance of your hospital-based healthcare team during this time.
Those with unstable medical conditions
If you have uncontrolled blood pressure, unmanaged cardiac conditions, or other unstable medical issues, please consult your doctor before beginning any exercise program.
Anyone whose doctor has advised against exercise
If your healthcare provider has specifically recommended that you avoid exercise at this time, please follow their advice. This program does not override medical guidance.
Emergency situations
This program is not a medical service. If you are experiencing a medical emergency, call your local emergency services immediately.
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